I am a Licensed Professional Counselor (LPC) and Licensed Addictions Counselor (LAC) based in Denver, Colorado. With extensive training in both Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT), I specialize in helping individuals navigate through trauma, addiction, anxiety, and other mental health challenges. My approach is grounded in empathy, evidence-based practices, and a genuine commitment to helping you achieve long-term wellness.
Talk therapy gives you or your child a confidential space to explore your thoughts, feelings, and life challenges. Through open and supportive conversations, we’ll uncover patterns, ease emotional pain, and develop strategies that will help you thrive. Whether you’re dealing with anxiety, depression, or major life transitions, talk therapy can provide clarity and guide you toward personal growth.
Family Therapy
Family therapy provides a supportive environment for families to explore and improve communication, resolve conflicts, and strengthen relationships. Whether your family is facing ongoing challenges or navigating a significant life transition, family therapy helps each member better understand their role within the family dynamic. By fostering open dialogue and mutual understanding, we can work together to address issues such as parenting struggles, sibling rivalry, or relationship stress, and create healthier, more harmonious connections. Family therapy is designed to empower families to grow stronger, together.
EMDR Therapy
EMDR is a powerful, research-backed therapy designed to help you process and heal from traumatic experiences. Through guided eye movements, EMDR helps to reframe distressing memories and reduce their emotional intensity. If you’re facing trauma, PTSD, anxiety, or stress-related challenges, EMDR can help you move forward with greater peace and resilience.
DBT Therapy
DBT is a structured, skills-based therapy designed to help you manage intense emotions, improve relationships, and navigate difficult situations. Combining mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT empowers you to build healthier coping mechanisms. This approach is especially effective if you’re struggling with mood disorders, self-harm, or emotional instability.
Call: If you are in crisis or need help dealing with one, call toll-free to speak to a trained professional. 844-493-TALK (8255) Text: If you don't feel comfortable calling, you can also text TALK to 38255 Walk-In Center: Find 24/7 in-person crisis support at any walk-in centers.
Legal Privacy Notice At 1upWellness, we prioritize your privacy. All interactions comply with HIPAA confidentiality standards, ensuring your information remains secure, whether in-person or through teletherapy.
Mandatory Disclosure This document outlines my qualifications, therapy practices, and your rights under Colorado law. Please review it for a comprehensive understanding of our professional relationship.
About 1upWellness PLLC
At 1upWellness PLLC, I combine my training as a Licensed Professional Counselor and Addictions Counselor with evidence-based approaches like EMDR and DBT to empower you to overcome life’s challenges and achieve mental wellness on your terms. Your journey to well-being starts here.
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